Athletic Golf Fitness: Kettle Bell Elevated Curtsey Lunge

Kettle Bell Elevated Curtsey Lunge:  The KB Elevated Curtsey Lunge might be one of the hardest exercises to properly execute. The goal of this exercise is to load the glute by hinging the hip back while lowering your self down without letting your foot to touch the ground while laterally crossing your leg behind you; all while not allowing your hips to laterally shift.  This is what fitness professionals call functional stability – being able to be strong, mobile, and stable all at the same time. 

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